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Is Your Period Pain Normal? Signs It’s Hormonal—and What to Do
Period pain is common but that doesn’t mean it’s normal. If you find yourself dreading your cycle each month because of cramps, bloating,...
Shantini
Aug 53 min read
What Does a Naturopath Actually Do?
A Little Story to Begin A few years ago, a lovely client—let’s call her Maya —sat across from me, shoulders hunched, eyes tired.“Every...
Shantini
Jul 63 min read
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